{"id":16,"date":"2016-12-08T10:38:22","date_gmt":"2016-12-08T09:38:22","guid":{"rendered":"http:\/\/zdrowiejkazdegodnia.pl\/?page_id=16"},"modified":"2020-03-14T11:29:34","modified_gmt":"2020-03-14T10:29:34","slug":"dietetyk","status":"publish","type":"page","link":"https:\/\/anita.you2.pl\/?page_id=16","title":{"rendered":"Dietetyk"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-fe8c7eb487acae62356407cf1cb4fba6\">\n.avia-section.av-av_section-fe8c7eb487acae62356407cf1cb4fba6 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/slider-1.jpg);\nbackground-position:0% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-fe8c7eb487acae62356407cf1cb4fba6 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-parallax-section avia-bg-style-parallax container_wrap sidebar_right'  data-section-bg-repeat='no-repeat'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-1e096b4bdbb1a56588d951ff4ed34a8f\">\n.flex_column.av-av_three_fifth-1e096b4bdbb1a56588d951ff4ed34a8f{\nborder-radius:0px 0px 0px 0px;\npadding:10px 10px 10px 10px;\nbackground-color:rgba(255,255,255,0.8);\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-1e096b4bdbb1a56588d951ff4ed34a8f av_three_fifth  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6a02d91108b8d68337d99fcdcfb5361d\">\n#top .av-special-heading.av-av_heading-6a02d91108b8d68337d99fcdcfb5361d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-6a02d91108b8d68337d99fcdcfb5361d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-6a02d91108b8d68337d99fcdcfb5361d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6a02d91108b8d68337d99fcdcfb5361d av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Dietetyk, Psycholog &#8211; Anita Tomasik<\/h2><div class='av-subheading av-subheading_below'><p>Psycholog , dietetyk<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Uko\u0144czy\u0142am pi\u0119cioletnie studia magisterskie na Uniwersytecie Opolskim otrzymuj\u0105c dyplom magistra psychologii oraz trzyletnie studia dietetyczne w Niepublicznej Wy\u017cszej Medycznej we Wroc\u0142awiu.<\/p>\n<p><strong>Do\u015bwiadczenie zawodowe w \u017cywieniu cz\u0142owieka zdobywa\u0142am podczas praktyk w plac\u00f3wkach takich jak :<\/strong><\/p>\n<ul>\n<li>Przedszkole<\/li>\n<li>Publiczny Samodzielny Zak\u0142ad Opieki Zdrowotnej, Wojew\u00f3dzkie Centrum Medyczne<\/li>\n<li>Niepubliczny Zak\u0142ad Opieki Zdrowotnej<\/li>\n<li>Poradnia Uk\u0142adu Pokarmowego i Chor\u00f3b Metabolicznych<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Do\u015bwiadczenie w zawodzie psychologa zdobywa\u0142am podczas praktyk w Przychodni Specjalistycznej Medyk oraz podczas sta\u017cu psychologa w mi\u0119dzynarodowym O\u015brodku Terapii i Rehabilitacji Uzale\u017cnie\u0144 i Chor\u00f3b Cywilizacyjnych.<\/p>\n<p style=\"text-align: justify;\">Praca ta pozwoli\u0142a mi zrozumie\u0107 problemy i potrzeby ludzi w r\u00f3\u017cnym wieku. Swoj\u0105 wiedz\u0119 wykorzystuj\u0119 uk\u0142adaj\u0105c zbilansowane jad\u0142ospisy, plany \u017cywieniowe oraz stosuj\u0105c indywidualne podej\u015bcie dla ka\u017cdego . Swoj\u0105 wiedz\u0119 staram si\u0119 aktualizowa\u0107 i uzupe\u0142nia\u0107 \u015bledz\u0105c badania i konferencje.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Poradnia dietetyczna<\/h3>\n<p style=\"text-align: justify;\">W mojej poradni dietetycznej przed pierwsz\u0105 wizyt\u0105 zalecam przygotowa\u0107 dzienniczek \u017cywieniowy, czyli spis wszystkich produkt\u00f3w, potraw i p\u0142yn\u00f3w jakie spo\u017cyli\u015bcie Pa\u0144stwo w ci\u0105gu ostatnich 3-5 dni. Dzienniczek prosz\u0119 przynie\u015b\u0107 na pierwsz\u0105 wizyt\u0119. Prowadzenie dzienniczka pozwala na dokonanie wst\u0119pnej oceny nawyk\u00f3w \u017cywieniowych.<\/p>\n<p style=\"text-align: justify;\">Zalecam wykonanie lub zabranie ze sob\u0105 aktualnych wynik\u00f3w bada\u0144 kontrolnych: morfologii krwi, poziomu cholesterolu (LDL, HDL), tr\u00f3jgliceryd\u00f3w, hormon\u00f3w tarczycy (TSH), poziomu glikemii.<\/p>\n<p style=\"text-align: justify;\">Jest to istotne zw\u0142aszcza w przypadku wyst\u0119powania przewlek\u0142ych chor\u00f3b takich jak cukrzyca, nadci\u015bnienie, zesp\u00f3\u0142 metaboliczny, oty\u0142o\u015b\u0107, niedoczynno\u015b\u0107, nadczynno\u015b\u0107 tarczycy itp.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Czym charakteryzuje si\u0119 dobry dietetyk ?<\/h3>\n<ul>\n<li>Ma na uwadze zdrowie Klienta<\/li>\n<li>Stosuje indywidualne podej\u015bcie dla ka\u017cdego<\/li>\n<li>Motywuje do zmian i pracy nad sob\u0105<\/li>\n<li>Wspiera w zmianie nawyk\u00f3w \u017cywieniowych<\/li>\n<li>Edukuje w przyst\u0119pny spos\u00f3b<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2 av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-07c7c3874e165e5098796b7b95910e33\">\n.avia-image-container.av-av_image-07c7c3874e165e5098796b7b95910e33 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-07c7c3874e165e5098796b7b95910e33 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-07c7c3874e165e5098796b7b95910e33 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-44 avia-img-lazy-loading-not-44 avia_image ' src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/2mniejsze-208x300.jpg\" alt='Anita tomasik - dietetyk' title='Dietetyk Anita Tomasik'  height=\"300\" width=\"208\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/2mniejsze-208x300.jpg 208w, https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/2mniejsze.jpg 368w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-87fbd8d26c8ac17d06967655d546fb33 alternate_color avia-section-default avia-no-shadow  avia-builder-el-8  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1f1574ea744c46f7e723440227ee8577\">\n#top .av-special-heading.av-av_heading-1f1574ea744c46f7e723440227ee8577{\npadding-bottom:15px;\n}\nbody .av-special-heading.av-av_heading-1f1574ea744c46f7e723440227ee8577 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1f1574ea744c46f7e723440227ee8577 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1f1574ea744c46f7e723440227ee8577 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-9  el_before_av_postslider  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Moje przepisy<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:&quot;5&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-even  avia-builder-el-10  el_after_av_heading  el_before_av_hr  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-309 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/anita.you2.pl\/?p=309' data-rel='slide-1' class='slide-image' title='Muffinki daktylowo- orzechowe'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/IMG_20160915_172036-260x185.jpg\" class=\"wp-image-314 avia-img-lazy-loading-not-314 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Muffinki daktylowo- orzechowe\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/anita.you2.pl\/?p=309' title='Muffinki daktylowo- orzechowe'>Muffinki daktylowo- orzechowe<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-12-27T14:54:57+01:00\" >27 grudnia 2016<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Sk\u0142adniki do przygotowania Muffinek daktylowo- orzechowych:\r\nSk\u0142adniki\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/IMG_20160915_172036.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1024<\/span>\n\t\t\t\t\t\t<span itemprop='width'>768<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anita Tomasik<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/logo-zdrowiej.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anita Tomasik<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-08T10:38:22+01:00\" >2016-12-27 14:54:57<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-01-17 13:46:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Muffinki daktylowo- orzechowe<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-192 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/anita.you2.pl\/?p=192' data-rel='slide-1' class='slide-image' title='Pierogi z \u0142ososiem i koperkiem'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/pierogi-z-lososiem-i-koperkiem-260x185.jpg\" class=\"wp-image-193 avia-img-lazy-loading-not-193 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Pierogi z \u0142ososiem i koperkiem\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Pierogi z \u0142ososiem i koperkiem\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/anita.you2.pl\/?p=192' title='Pierogi z \u0142ososiem i koperkiem'>Pierogi z \u0142ososiem i koperkiem<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-12-12T12:23:21+01:00\" >12 grudnia 2016<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Ilo\u015b\u0107: 40 sztuk\r\nSk\u0142adniki:\u00a0\r\n\r\n \tCiasto pierogowe ( 3 szklanki\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/pierogi-z-lososiem-i-koperkiem.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>686<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anita Tomasik<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/logo-zdrowiej.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anita Tomasik<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-08T10:38:22+01:00\" >2016-12-12 12:23:21<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-01-17 13:46:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Pierogi z \u0142ososiem i koperkiem<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-188 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/anita.you2.pl\/?p=188' data-rel='slide-1' class='slide-image' title='Chleb \u017cytni na zakwasie razowym'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/chleb-zytni-na-zakwasie-razowym-260x185.jpg\" class=\"wp-image-189 avia-img-lazy-loading-not-189 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Chleb \u017cytni na zakwasie razowym\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Chleb \u017cytni na zakwasie razowym\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/anita.you2.pl\/?p=188' title='Chleb \u017cytni na zakwasie razowym'>Chleb \u017cytni na zakwasie razowym<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-12-12T12:13:54+01:00\" >12 grudnia 2016<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Sk\u0142adniki : \r\n\r\n \t5 szklanek m\u0105ki \u017cytniej lub razowej\r\n \t2\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/chleb-zytni-na-zakwasie-razowym.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>686<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anita Tomasik<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/logo-zdrowiej.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anita Tomasik<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-08T10:38:22+01:00\" >2016-12-12 12:13:54<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-01-17 13:46:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Chleb \u017cytni na zakwasie razowym<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-101 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/anita.you2.pl\/?p=101' data-rel='slide-1' class='slide-image' title='Po treningowy shake'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/shake-potreningowy-260x185.png\" class=\"wp-image-102 avia-img-lazy-loading-not-102 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Po treningowy shake\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Po treningowy shake\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/anita.you2.pl\/?p=101' title='Po treningowy shake'>Po treningowy shake<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-12-09T07:56:10+01:00\" >9 grudnia 2016<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Sk\u0142adniki:\r\n\r\n\r\n\tgar\u015b\u0107 jag\u00f3d \r\n\r\n\t1 marakuja, \r\n\r\n\t1 pitaja,\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/shake-potreningowy.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>686<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anita Tomasik<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/logo-zdrowiej.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anita Tomasik<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-08T10:38:22+01:00\" >2016-12-09 07:56:10<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-01-17 13:46:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Po treningowy shake<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-98 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/anita.you2.pl\/?p=98' data-rel='slide-1' class='slide-image' title='Wega\u0144skie burgery'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/burgery-weganskie1-260x185.jpg\" class=\"wp-image-99 avia-img-lazy-loading-not-99 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Wega\u0144skie burgery\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Wega\u0144skie burgery\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/anita.you2.pl\/?p=98' title='Wega\u0144skie burgery'>Wega\u0144skie burgery<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-12-09T07:49:23+01:00\" >9 grudnia 2016<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Sk\u0142adaj\u0105 si\u0119 z 4\/5 cz\u0119\u015bci:\r\n\r\n \tKasze\/ nasiona str\u0105czkowe\r\n\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/burgery-weganskie1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>686<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anita Tomasik<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/logo-zdrowiej.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anita Tomasik<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-08T10:38:22+01:00\" >2016-12-09 07:49:23<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-01-17 13:46:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wega\u0144skie burgery<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-95 slide-entry-overview slide-loop-6 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/anita.you2.pl\/?p=95' data-rel='slide-1' class='slide-image' title='Smocza sa\u0142atka'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/smocza-slatka-260x185.jpg\" class=\"wp-image-96 avia-img-lazy-loading-not-96 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Smocza sa\u0142atka\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Smocza sa\u0142atka\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/anita.you2.pl\/?p=95' title='Smocza sa\u0142atka'>Smocza sa\u0142atka<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2016-12-08T20:54:56+01:00\" >8 grudnia 2016<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Smocza sa\u0142atka - 2 porcje\r\nSk\u0142adniki:\r\n1 Dragon fruit ( pitaja)\r\nSeler\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/smocza-slatka.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>686<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Anita Tomasik<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/anita.you2.pl\/wp-content\/uploads\/2016\/12\/logo-zdrowiej.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Anita Tomasik<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2016-12-08T10:38:22+01:00\" >2016-12-08 20:54:56<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-01-17 13:46:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Smocza sa\u0142atka<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-7'>Previous<\/title>\n<desc id='av-svg-desc-7'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 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class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietetyk Opole, poradnia dietetyczna - Anita Tomasik<\/title>\n<meta name=\"description\" content=\"Opole - Dietetyk Anita Tomasik - szukasz dobrego dietetyka w Opolu? 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