{"id":188,"date":"2016-12-12T12:13:54","date_gmt":"2016-12-12T11:13:54","guid":{"rendered":"http:\/\/zdrowiejkazdegodnia.pl\/?p=188"},"modified":"2022-01-17T13:46:25","modified_gmt":"2022-01-17T12:46:25","slug":"chleb-zytni-na-zakwasie-razowym","status":"publish","type":"post","link":"https:\/\/anita.you2.pl\/?p=188","title":{"rendered":"Chleb \u017cytni na zakwasie razowym"},"content":{"rendered":"<p><strong>Sk\u0142adniki : <\/strong><\/p>\n<ul>\n<li>5 szklanek m\u0105ki \u017cytniej lub razowej<\/li>\n<li>2 \u0142y\u017cki soli i ciep\u0142a woda ok. 5 szklanek ( w takiej ilo\u015bci aby masa by\u0142a g\u0119sta)<\/li>\n<li>Wyhodowany zakwas<\/li>\n<\/ul>\n<h3>Spos\u00f3b przygotowania:<\/h3>\n<p><strong>Zakwas: <\/strong><\/p>\n<ul>\n<li>1 szklanka ciep\u0142ej wody<\/li>\n<li>1 szklanka m\u0105ki \u017cytniej razowej typ 2000<\/li>\n<li>Zakwas hoduj\u0119 przez 7 dni<\/li>\n<\/ul>\n<p>Codziennie odlewam po\u0142ow\u0119 i dodaj\u0119 wod\u0119 z m\u0105k\u0105. Wtedy zakwas nabiera si\u0142y.<\/p>\n<p><strong>Chleb<\/strong><\/p>\n<p>Do zakwasu dodaj\u0119 m\u0105k\u0119 , lekko ciep\u0142\u0105 wod\u0119 i 2 \u0142y\u017cki soli . Mieszam ze sob\u0105 wszystkie sk\u0142adniki. Aby masa nie przylepia\u0142a si\u0119 r\u0119ce mocz\u0119 w wodzie. Przygotowan\u0105 mas\u0119 wk\u0142adam do foremek i zostawiam na 3 -4 godziny aby masa wyros\u0142a.<\/p>\n<p>Przed upieczeniem powierzchni\u0119 chleba smaruj\u0119 wod\u0105. Piek\u0119 przez ok. 50 min w temperaturze 180-190 stopni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki : 5 szklanek m\u0105ki \u017cytniej lub razowej 2 \u0142y\u017cki soli i ciep\u0142a woda ok. 5 szklanek ( w takiej ilo\u015bci aby masa by\u0142a g\u0119sta) Wyhodowany zakwas Spos\u00f3b przygotowania: Zakwas: 1 szklanka ciep\u0142ej wody 1 szklanka m\u0105ki \u017cytniej razowej typ 2000 Zakwas hoduj\u0119 przez 7 dni Codziennie odlewam po\u0142ow\u0119 i dodaj\u0119 wod\u0119 z m\u0105k\u0105. Wtedy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chleb \u017cytni na zakwasie razowym - Zdrowiej Ka\u017cdego Dnia<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chleb \u017cytni na zakwasie razowym - Zdrowiej Ka\u017cdego Dnia\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki : 5 szklanek m\u0105ki \u017cytniej lub razowej 2 \u0142y\u017cki soli i ciep\u0142a woda ok. 5 szklanek ( w takiej ilo\u015bci aby masa by\u0142a g\u0119sta) Wyhodowany zakwas Spos\u00f3b przygotowania: Zakwas: 1 szklanka ciep\u0142ej wody 1 szklanka m\u0105ki \u017cytniej razowej typ 2000 Zakwas hoduj\u0119 przez 7 dni Codziennie odlewam po\u0142ow\u0119 i dodaj\u0119 wod\u0119 z m\u0105k\u0105. 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